Our Brains on Nature; River Edition

Katie Klingsporn

I recently wrote a story for OARS about the benefits of water, wilderness and river trips on human health:

Why Our Brains Need Multi-Day River Trips

By day five of my first rafting trip down the Grand Canyon, time started to slow and protract in a funny way. My senses seemed to sharpen, becoming almost granular. I shed the anxiety I had experienced going into the trip, and instead pondered the immeasurable journey that the sand had taken to reach the beach at my feet, noticed every bend of light as it spilled over the rim each morning and watched with great interest as the smear of stars grew brighter against the night sky.

Each splash of cold river water, ray of hot sun on my skin, scuttle of lizard, conversation with a trip-mate and song of canyon wren seemed so defined. Everything too important to overlook.

Read the full story…

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